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Personalized workout and meal plans. Designed for your success, it's time to get fitter, stronger & healthier this summer.
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The Brown Buttabean
My name is David Letele, aka Brown Buttabean.
I started my program to help motivate people on their weight-loss journey.
My life has been a rollercoaster. A real rags, to riches, then back to rags again. Through some bad decisions in business and in my personal life, I lost everything - my businesses, my family, and my health.
In February 2014, I weighed in at 210kg. I was depressed and hated my life and the body I was trapped in. In less than a year, I managed to lose 75kg. I have now lost over 100kg and maintained it. I did this the old fashioned way, with training techniques and nutritional advice that I picked up over the years through rugby league, and boxing.
My programs and this app are all about motivating you by sharing my journey and everything I know works. If I can do it, anyone can.
Nothing good comes easy. How bad do you want it?
No excuses.
FITTER. STRONGER. HEALTHIER.
Get fitter, stronger and healthier with a personalised workout and customised meal plan that will get you moving and keep you motivated. Whatever your fitness level I have a workout plan that can be designed for you. Choose a specialised BBM plan to suit your goal and fitness level.
RESET
Starting off your exercise journey
All ages and experiences
Fitted to your goals & needs
WEIGHTS
No experience needed
Build muscle or tone up
60 min / 3 days a week
HEAVY WEIGHTS
No experience needed
Based on regressions
Build up to full versions of exercises
BOXFIT
Boxing basics, pad & bag work, sparring
Lower blood pressure & lose weight
Improve heart health and strength
MAINTAIN
Maintaining results you already achieved
To keep you moving
Standard workout program
BBM S&C
Designed to push your limits
Strength training and conditioning
Unique high intensity workout experience
BBM S&C
Designed to push your limits
Strength training and conditioning
Unique high intensity workout experience
LEVEL UP
All you can give workouts
Sets from BBM Bootcamps
Level up physically and mentally
WHAT YOU GET WITH BBM
PERSONALISED
WORKOUT PROGRAMS
Level up your fitness and achieve your goals with a personalised workout program.
Whether you’re new here or currently on one of my other programs, you’ll shed fat and sculpt muscle with one of my BBM Lifestyle programs.
This program provides you with a range of workouts and step by step videos of how to perform each exercise.
The instructions are clear - I’ll tell you how many reps and sets to do and provide you with the tools you need to keep you accountable to your goals.
Choose from 4 BBM Lifestyle Programs! Whatever your goal is I will help you smash it!
Let's get shredding!
Train anywhere at any time without any equipment.
Workouts with videos of me telling and showing you how to do each exercise.
CUSTOMISED
MEAL PLANS
Transform your body and nutrition with a personalised meal plan you will love!
As a BBM member, you’ll enjoy delicious food with your own meal plan tailored just for you, your schedule and needs.
I’ll factor in your, dislikes, allergies, and dietary requirements.
Forget boring meals and hard to follow plans. You’ll get a simple shopping list and delicious food that’ll make you LOVE eating healthy. You'll get a 7-day meal plan, ensuring there is plenty of variety!
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious food to keep you moving towards your final goal.
It will help you lose weight, get healthy and build mental toughness.
Don't worry about what to eat because I give you tailored meal plans based around you and your goals.
WHAT YOU GET FOR FREE
PRIVATE FACEBOOK GROUP
As a member of BBM, you’ll get access to our private Facebook group. As a community, we support each other, share stories, and empower each other. I’ll be there to check-in and see how you’re going! The Facebook group allows me to give you whatever you need to support you on your journey to health and wellbeing.
EMAIL SUPPORT
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply - I’ve got your back!
EXCLUSIVE MOBILE APP
Members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym! You’ll get exclusive motivation content and workouts on my members-only app.
Available on iTunes and Google Play stores
THOUSANDS OF OTHERS ARE MAKING A CHANGE!
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CUSTOM NUTRITION & EXERCISE PROGRAMS © 2024 Buttabean Motivation - All Rights Reserved